PRI works with individuals and families to develop and restore healthy eating habits and healthy beliefs about food and exercise. Many people have misleading and inaccurate beliefs about nutrition and these beliefs are putting them at risk. Eating right should be simple, easy and fun. Education and accountability are key in learning how to eat right. We can also help workplaces establish wellness incentives and provides educational seminars to corporations.
Nutrition counseling is personalized and based on the individual’s medical history, assessment, goals, activity and food preferences. Our recipe for your success is based on real food with real results. Restoring healthy eating habits requires planning and support. Sessions will focus on importance of meal planning, physical activity, understanding where calories come from and how our bodies utilize them. You will learn how to select nutrient rich foods you like and learn how much and when to eat. You will also learn how to understand food labels, make healthy choices when grocery shopping and eating on the go. Behavior modification tips to stay on track will ensure your success.